Cottage cheese
Packaged product Dairy and Eggs Faisy
Cottage cheese contains 110 kcal per 100 g. A serving, 113 g (113 g) provides about 124 kcal.
Roughly 44% of its calories come from protein, with 38% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 17%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 8 g)
- Sugars4 gabove the median for dairy and eggs (median 3,8 g)
- Fat5 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium390 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Faisy
- Barcode
- 07349751
- Label serving
- 113 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar cheese Farmboy | 110 | 7 g | 2 g | 9 g |
| Cheese Sorento | 110 | 6 g | 2 g | 8 g |
| Colby jack cheese Great value | 110 | 6 g | 1 g | 8 g |
| Carrots pine nuts Italian cheese crumb Whole Foods | 110 | 3 g | 5,3 g | 8,5 g |
| 1% Low Fat Milk Know & Love | 110 | 8 g | 13 g | 2,5 g |
| Parmesan cheese Publix | 110 | 9 g | 1 g | 7 g |
| 1percent milk Hornbachers | 110 | 8 g | 13 g | 2,5 g |
| Cranberry Cheddar Cheese Hennings | 110 | 7 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 110 kcal. Serving, 113 g (113 g): about 124 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 14,7 g in serving, 113 g (113 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 5 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07349751. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.