Parmesan cheese
Packaged product Dairy and Eggs Publix
Parmesan cheese contains 110 kcal per 100 g. A serving, 28.0 g (28 g) provides about 31 kcal.
Roughly 61% of its calories come from fat, with 35% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 4%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for dairy and eggs (median 8 g)
- Fat7 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4,3 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0042141689621
- Label serving
- 28.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar cheese Farmboy | 110 | 7 g | 2 g | 9 g |
| Cheese Sorento | 110 | 6 g | 2 g | 8 g |
| Colby jack cheese Great value | 110 | 6 g | 1 g | 8 g |
| Carrots pine nuts Italian cheese crumb Whole Foods | 110 | 3 g | 5,3 g | 8,5 g |
| 1% Low Fat Milk Know & Love | 110 | 8 g | 13 g | 2,5 g |
| 1percent milk Hornbachers | 110 | 8 g | 13 g | 2,5 g |
| Cranberry Cheddar Cheese Hennings | 110 | 7 g | 1 g | 9 g |
| Coconut butter GreenLife | 110 | 0 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan cheese?
100 g of Parmesan cheese has 110 kcal. Serving, 28.0 g (28 g): about 31 kcal.
How much protein is in Parmesan cheese?
Parmesan cheese contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2,5 g in serving, 28.0 g (28 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Parmesan cheese?
Parmesan cheese has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan cheese?
Parmesan cheese contains 7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de enero de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042141689621. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de enero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.