Cottage cheese
Packaged product Dairy and Eggs Denner
Cottage cheese contains 86 kcal per 100 g.
Roughly 47% of its calories come from protein, with 40% from fat and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (91 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 13%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 11,5 g)
- Sugars1,7 gin the lowest quarter of dairy and eggs (median 3,4 g)
- Fat3,8 gabove the median for dairy and eggs (median 3,5 g)
- Saturated fat2,5 gabove the median for dairy and eggs (median 2 g)
- Sodium400 mgin the top quarter of dairy and eggs (median 315 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Denner
- Barcode
- 7610029173437
- Quantity
- 3 x 200 g
- Category
- Quesos de campaña
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Meerrettich M Classic | 86 | 9 g | 3,2 g | 4 g |
| Кашкавалена извара Жълтуша | 86 | 12,7 g | 2,1 g | 3 g |
| 97% Fat Free Cottage Cheese Blandiblu | 87 | 11,9 g | 5,7 g | 1,7 g |
| Cottage cheese Breakstone | 85 | 11,1 g | 6 g | 2,1 g |
| cottage cheese Danone | 85 | 12 g | 1,6 g | 3,7 g |
| Cottage chères M Classic | 87 | 10 g | 2,7 g | 4 g |
| Low-fat cottage cheese Well Done Maxima | 87 | 18 g | 2,9 g | 0,5 g |
| Cottage Cheese Piment d‘Espelette M Classic | 87 | 9,8 g | 2,8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 86 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11,5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 2,7 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 3,8 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029173437. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.