Cottage Cheese
Packaged product Dairy and Eggs Daisy
Cottage Cheese contains 160 kcal per 100 g. A serving, 170.0 g (170 g) provides about 272 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3,5 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 37%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for dairy and eggs (median 8 g)
- Sugars11 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3,5 gbelow the median for dairy and eggs (median 4,2 g)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daisy
- Barcode
- 0036490331218
- Label serving
- 170.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Milk protein shake Orgain | 160 | 30 g | 3 g | 3 g |
| Yogurt glacé Compliments | 160 | 4 g | 27 g | 3,5 g |
| Creamy Broccoli mini potato gratin Compliments | 160 | 4 g | 13 g | 10 g |
| Midnight Bloom Iceland 4 CREAMY CHEESE & POTATO GR Iceland | 160 | 3 g | 15,1 g | 9,1 g |
| Puffed Corn Butter Clancy's | 160 | 1 g | 12 g | 11 g |
| Full Cream Milk Lactose Free A2 | 160 | 8,3 g | 12 g | 8,8 g |
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| Coconut based yogurt H-E-B | 160 | 1 g | 22 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 160 kcal. Serving, 170.0 g (170 g): about 272 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 23,8 g in serving, 170.0 g (170 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 15 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 5 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036490331218. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.