Cottage Cheese
Packaged product Produits laitiers et oeufs Daisy
Cottage Cheese contains 160 kcal per 100 g. A serving, 170.0 g (170 g) provides about 272 kcal.
Roughly 37 % of its calories come from carbohydrates, with 35 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 37 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars11 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fat5 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat3,5 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daisy
- Barcode
- 0036490331218
- Label serving
- 170.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt glacé Compliments | 160 | 4 g | 27 g | 3,5 g |
| Creamy Broccoli mini potato gratin Compliments | 160 | 4 g | 13 g | 10 g |
| Full Cream Milk Lactose Free A2 | 160 | 8,3 g | 12 g | 8,8 g |
| Coconut based yogurt H-E-B | 160 | 1 g | 22 g | 7 g |
| Pistachio Creme Yogurt Ellen is | 160 | 8 g | 17,3 g | 6,7 g |
| Premium Persian yogurt Pegah | 160 | 7 g | 10 g | 11 g |
| Slow Cooked Creamy Sun-dried Tomato Chicken Waitrose | 160 | 16,9 g | 3,1 g | 8,6 g |
| Hot and Spicy Buttered Prawns United Fish Co | 160 | 11,2 g | 26,8 g | 0,72 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 160 kcal. Serving, 170.0 g (170 g): about 272 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 23,8 g in serving, 170.0 g (170 g). About 35 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 15 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036490331218. License: ODbL 1.0 (Open Food Facts). Source record dated 17 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.