Cottage Cheese
Packaged product Dairy and Eggs Breakstone's
Cottage Cheese contains 88 kcal per 100 g. A serving, 1 container, 113 g (113 g) provides about 100 kcal.
Roughly 51% of its calories come from protein, with 25% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,5 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 8,8 mg | 3% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 0,89 g | 3% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 25%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for dairy and eggs (median 8 g)
- Fiber0,89 gabove the median for dairy and eggs (median 0,6 g)
- Sugars3,5 gbelow the median for dairy and eggs (median 3,9 g)
- Fat2,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,3 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium239 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakstone's
- Barcode
- 0840371200230
- Label serving
- 1 container (113 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Icelandic Provisions Vanilla Yogurt Icelandic Provisions | 88 | 9,7 g | 8,9 g | 1,3 g |
| Low-fat Cottage Cheese Friendly Farms | 88 | 11,5 g | 4,4 g | 2,2 g |
| Lowfat Cottage Cheese Breakstones | 88 | 10,6 g | 5,3 g | 2,2 g |
| Fruit & Veggie Blend Once Upon a Farm | 88 | 3,5 g | 15 g | 2,2 g |
| Cottage Cheese Darigold | 88 | 11,5 g | 4,4 g | 2,7 g |
| 2% Milkfat Low-fat Cottage Cheese Small Curd Breakstone’s | 88 | 10,6 g | 8 g | 2,2 g |
| Organics whole milk yogurth H-E-B Organics | 88 | 3,5 g | 13,3 g | 2,7 g |
| Butter & Calabrian Chile Marinara Hoboken Farms | 88 | 1,8 g | 6,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 88 kcal. Serving, 1 container, 113 g (113 g): about 100 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 container, 113 g (113 g). About 51% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 5,3 g of total carbohydrates per 100 g, including 0,89 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 2,2 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840371200230. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.