Cottage Cheese
Packaged product Dairy and Eggs Breakstone's
Cottage Cheese contains 88 kcal per 100 g. A serving, 1 container, 113 g (113 g) provides about 100 kcal.
Roughly 51% of its calories come from protein, with 25% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 25%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for dairy and eggs (median 8 g)
- Fiber0.89 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium239 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakstone's
- Barcode
- 0840371200230
- Label serving
- 1 container (113 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Icelandic Provisions Vanilla Yogurt Icelandic Provisions | 88 | 9.7 g | 8.9 g | 1.3 g |
| Cottage Cheese Darigold | 88 | 11.5 g | 4.4 g | 2.7 g |
| Butter & Calabrian Chile Marinara Hoboken Farms | 88 | 1.8 g | 6.2 g | 5.3 g |
| 2% Milkfat Low-fat Cottage Cheese Small Curd Breakstone’s | 88 | 10.6 g | 8 g | 2.2 g |
| Fruit & Veggie Blend Once Upon a Farm | 88 | 3.5 g | 15 g | 2.2 g |
| Organics whole milk yogurth H-E-B Organics | 88 | 3.5 g | 13.3 g | 2.7 g |
| Breakstone's cottage cheese small curd lowfat 2% milkfat Kraft | 88 | 10.6 g | 5.3 g | 2.2 g |
| Low-fat Cottage Cheese Friendly Farms | 88 | 11.5 g | 4.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0840371200230. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.