Corny free
Packaged product Verduras Corny
Corny free contains 340 kcal per 100 g. A serving, 20.0 g (20 g) provides about 68 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 71,5 g | 26% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1,5 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of verduras (median 2,5 g)
- Fiber5 gin the top quarter of verduras (median 2 g)
- Sugars1,5 gbelow the median for verduras (median 2,1 g)
- Fat9 gabove the median for verduras (median 5,2 g)
- Saturated fat5 gin the top quarter of verduras (median 1,1 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade pita Boni | 340 | 9,4 g | 5,1 g | 31 g |
| Spicy salt and pepper marinade Pureety | 340 | 5 g | 70 g | 3 g |
| green protein sport | 340 | 71,4 g | 9,7 g | 0 g |
| Spiced Carrot Sweet Earths | 340 | 4 g | 48 g | 16 g |
| 3D Mushroom Marshmallow (Pink) Country best | 340 | 3,6 g | 78,8 g | 0,4 g |
| Crème olives noires Italians do it better | 340 | 1,3 g | 0,7 g | 37,1 g |
| Cheetahs Black Pepper DONKI | 340 | 20,3 g | 17,1 g | 21,1 g |
| Salade&Apéritif Rians | 340 | 7,8 g | 5,1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corny free?
100 g of Corny free has 340 kcal. Serving, 20.0 g (20 g): about 68 kcal.
How much protein is in Corny free?
Corny free contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1,4 g in serving, 20.0 g (20 g). About 7% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Corny free?
Corny free has 71,5 g of total carbohydrates per 100 g, including 5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corny free?
Corny free contains 9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05027531. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.