Cornflake Squares
Packaged product Verduras J.G. Ross
Cornflake Squares contains 392 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 392 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 67,3 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 41,1 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for verduras (median 2,5 g)
- Sugars41,1 gin the top quarter of verduras (median 2,1 g)
- Fat13,3 gabove the median for verduras (median 5,2 g)
- Saturated fat7 gin the top quarter of verduras (median 1,1 g)
- Sodium110 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar onion Wyke Farms | 392 | 22,6 g | 4,9 g | 31,4 g |
| Instant Vegetables (Basil Pesto Style) Radix | 392 | 17,5 g | 46,7 g | 19,2 g |
| Protein vegetable Prozis | 392 | 76 g | 10 g | 5,3 g |
| Potato Stick (포스틱) Nongshim | 392 | 4 g | 63 g | 13 g |
| Olive taggiasche denocciolate Dico | 392 | 2,1 g | 1,5 g | 41,5 g |
| Cornetto albicocca Misura | 392 | 5,8 g | 57 g | 15 g |
| Hunter Belle Pickle Cheddar Hunter Belle Dairy Co | 392 | 24,2 g | 2,8 g | 31,9 g |
| Reserva - Caramelised Onion & Rioja Cheddar The Cheshire Cheese Company | 392 | 22,5 g | 5,9 g | 30,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflake Squares?
100 g of Cornflake Squares has 392 kcal. Serving, 1 portion, 100 g (100 g): about 392 kcal.
How much protein is in Cornflake Squares?
Cornflake Squares contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Cornflake Squares?
Cornflake Squares has 67,3 g of total carbohydrates per 100 g, including 41,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflake Squares?
Cornflake Squares contains 13,3 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Cornflake Squares?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028184705134. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.