Cornflake Squares
Packaged product Gemüse J.G. Ross
Cornflake Squares contains 392 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 392 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 67,3 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 41,1 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 66 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for Gemüse (median 2,5 g)
- Sugars41,1 gin the top quarter of Gemüse (median 2,1 g)
- Fat13,3 gabove the median for Gemüse (median 5,2 g)
- Saturated fat7 gin the top quarter of Gemüse (median 1,1 g)
- Sodium110 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar onion Wyke Farms | 392 | 22,6 g | 4,9 g | 31,4 g |
| Instant Vegetables (Basil Pesto Style) Radix | 392 | 17,5 g | 46,7 g | 19,2 g |
| Protein vegetable Prozis | 392 | 76 g | 10 g | 5,3 g |
| Potato Stick (포스틱) Nongshim | 392 | 4 g | 63 g | 13 g |
| Olive taggiasche denocciolate Dico | 392 | 2,1 g | 1,5 g | 41,5 g |
| Cornetto albicocca Misura | 392 | 5,8 g | 57 g | 15 g |
| Hunter Belle Pickle Cheddar Hunter Belle Dairy Co | 392 | 24,2 g | 2,8 g | 31,9 g |
| Reserva - Caramelised Onion & Rioja Cheddar The Cheshire Cheese Company | 392 | 22,5 g | 5,9 g | 30,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflake Squares?
100 g of Cornflake Squares has 392 kcal. Serving, 1 portion, 100 g (100 g): about 392 kcal.
How much protein is in Cornflake Squares?
Cornflake Squares contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 100 g (100 g). About 4 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Cornflake Squares?
Cornflake Squares has 67,3 g of total carbohydrates per 100 g, including 41,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflake Squares?
Cornflake Squares contains 13,3 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Cornflake Squares?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028184705134. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.