Corn Whites
Packaged product Verduras Original Salt
Corn Whites contains 460 kcal per 100 g. A serving, 0.667 tasse, 50 g (50 g) provides about 230 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 8 g | |
| Protein L | 12 g | 24% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of verduras (median 2,5 g)
- Fiber6 gin the top quarter of verduras (median 2 g)
- Sugars8 gin the top quarter of verduras (median 2,1 g)
- Fat20 gin the top quarter of verduras (median 5,4 g)
- Saturated fat14 gin the top quarter of verduras (median 1,1 g)
- Sodium620 mgabove the median for verduras (median 338 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Original Salt
- Barcode
- 0775962000015
- Label serving
- 0.667 tasse (50 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Toasted Corn Marcos World Of Snacks | 460 | 8 g | 72 g | 16 g |
| Potato Stick Truffle 味源 | 460 | 8,1 g | 67,1 g | 17,6 g |
| Zesty Ranch Toasted Corn Joe's Tasty Travels | 460 | 8 g | 72 g | 16 g |
| Salted Toasted Corn Sally’s | 460 | 8 g | 72 g | 16 g |
| Cornflake cluster bites Co-op | 460 | 7 g | 70 g | 17 g |
| Kettle Corn PopCorners | 460 | 6 g | 76 g | 14 g |
| Onion Ring Puffs Longo's | 460 | 4 g | 60 g | 24 g |
| Green Chana Indican | 460 | 18 g | 54 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Whites?
100 g of Corn Whites has 460 kcal. Serving, 0.667 tasse, 50 g (50 g): about 230 kcal.
Is Corn Whites high in protein?
Corn Whites contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 0.667 tasse, 50 g (50 g). About 10% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Whites?
Corn Whites has 66 g of total carbohydrates per 100 g, including 6 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Whites?
Corn Whites contains 20 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Corn Whites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Whites?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0775962000015. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.