Corn Puffs
Packaged product Verduras Messy Monkeys
Corn Puffs contains 447 kcal per 100 g. A serving, 1 portion, 17 g (17 g) provides about 76 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 15,9 g | 20% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 65,3 g | 24% |
| Dietary fiber L | 7,7 g | 27% |
| Total sugars L | 3,5 g | |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the top quarter of verduras (median 2,5 g)
- Fiber7,7 gin the top quarter of verduras (median 2 g)
- Sugars3,5 gabove the median for verduras (median 2,1 g)
- Fat15,9 gin the top quarter of verduras (median 5,2 g)
- Saturated fat1,8 gabove the median for verduras (median 1,1 g)
- Sodium494 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Messy Monkeys
- Barcode
- 9326666700629
- Label serving
- 1 portion (17 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostada Style Dehydrated Corn Tostadas La Fe | 447 | 7,9 g | 76,3 g | 11 g |
| Grissotti olive Baule Volante | 447 | 9,9 g | 63 g | 16 g |
| Corn Thins Minis Barbeque Real Foods | 447 | 9 g | 69,5 g | 13 g |
| Cornflake Slice Asda | 447 | 4,1 g | 67 g | 18 g |
| Maíz frito salado Hiper dino | 447 | 6,8 g | 80 g | 9,9 g |
| Cacahuetes green wasabi Capo | 447 | 11 g | 64,5 g | 15,4 g |
| Stirani italiens aux olives noires Marks & Spencer | 447 | 10 g | 68 g | 14 g |
| Tomato Garlic Sardines Gustazo | 447 | 19,3 g | 15,8 g | 35,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Puffs?
100 g of Corn Puffs has 447 kcal. Serving, 1 portion, 17 g (17 g): about 76 kcal.
How much protein is in Corn Puffs?
Corn Puffs contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 17 g (17 g). About 7% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Puffs?
Corn Puffs has 65,3 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Puffs?
Corn Puffs contains 15,9 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Corn Puffs?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326666700629. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.