Corn Puffs
Packaged product Grønsager Messy Monkeys
Corn Puffs contains 447 kcal per 100 g. A serving, 1 portion, 17 g (17 g) provides about 76 kcal.
Roughly 60 % of its calories come from carbohydrates, with 33 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 494 mg | 21 % |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 3,5 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 60 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the top quarter of grønsager (median 2,5 g)
- Fiber7,7 gin the top quarter of grønsager (median 2 g)
- Sugars3,5 gabove the median for grønsager (median 2,4 g)
- Fat15,9 gin the top quarter of grønsager (median 3,6 g)
- Saturated fat1,8 gabove the median for grønsager (median 0,7 g)
- Sodium494 mgabove the median for grønsager (median 275 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Messy Monkeys
- Barcode
- 9326666700629
- Label serving
- 1 portion (17 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostada Style Dehydrated Corn Tostadas La Fe | 447 | 7,9 g | 76,3 g | 11 g |
| Corn Thins Minis Barbeque Real Foods | 447 | 9 g | 69,5 g | 13 g |
| Cornflake Slice Asda | 447 | 4,1 g | 67 g | 18 g |
| Grissotti olive Baule Volante | 447 | 9,9 g | 63 g | 16 g |
| Stirani italiens aux olives noires Marks & Spencer | 447 | 10 g | 68 g | 14 g |
| Scrocchi aux olives vertes Albert Ménès | 447 | 10 g | 66 g | 16 g |
| Cacahuetes green wasabi Capo | 447 | 11 g | 64,5 g | 15,4 g |
| Tomato Garlic Sardines Gustazo | 447 | 19,3 g | 15,8 g | 35,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Puffs?
100 g of Corn Puffs has 447 kcal. Serving, 1 portion, 17 g (17 g): about 76 kcal.
How much protein is in Corn Puffs?
Corn Puffs contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 17 g (17 g). About 7 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Puffs?
Corn Puffs has 65,3 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Puffs?
Corn Puffs contains 15,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Corn Puffs?
100 g contains 494 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326666700629. License: ODbL 1.0 (Open Food Facts). Source record dated 23. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.