Corn on the cob
Packaged product Verduras
Corn on the cob contains 82 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 16,5 g | 6% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Calcio L | 2 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for verduras (median 2,5 g)
- Fiber2,4 gabove the median for verduras (median 2 g)
- Sugars5,9 gin the top quarter of verduras (median 2,1 g)
- Fat1,2 gbelow the median for verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium12 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82,4 kcal | 82 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 16,5 g | 16,5 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | n/a | 12 mg |
Product details
- Barcode
- 0051933367685
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwest Corn Chowder Panera Bread | 82 | 2,5 g | 10,6 g | 3,3 g |
| Marris Piper Potatoes Wilson’s Country | 82 | 1,9 g | 19,6 g | 0,1 g |
| Rooster Potatoes Maertens | 82 | 2,1 g | 17,2 g | 0,2 g |
| Irish Potatoes Tesco | 82 | 2,1 g | 17,2 g | 0,2 g |
| Irish Rooster Potatoes Dunnes Stores | 82 | 1,9 g | 20 g | 0,2 g |
| White Potato Morrisons | 82 | 2,1 g | 17,2 g | 0,2 g |
| Red potatoes Morrison’s Greengrocer’s | 82 | 2,1 g | 17,2 g | 0,2 g |
| Green Tomato Ketchup Isle Of Wight Tomatoes | 82 | 1,4 g | 19 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn on the cob?
100 g of Corn on the cob has 82 kcal.
How much protein is in Corn on the cob?
Corn on the cob contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Corn on the cob?
Corn on the cob has 16,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,9 g of sugars.
How much fat is in Corn on the cob?
Corn on the cob contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn on the cob?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de noviembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2162628. License: CC0 1.0 (U.S. public domain). Source record dated 28 de julio de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0051933367685. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de noviembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.