Corn Kernels
Packaged product Dulces y postres Coles
Corn Kernels contains 70 kcal per 100 g. A serving, 62 g (62 g) provides about 43 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (71 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 10,4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 2,6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the top quarter of dulces y postres (median 2,4 g)
- Sugars4,6 gabove the median for dulces y postres (median 4,3 g)
- Fat1,5 gabove the median for dulces y postres (median 1,2 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 0,2 g)
- Sodium160 mgabove the median for dulces y postres (median 128 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601255047
- Quantity
- 400g
- Label serving
- 62 g
- Category
- Maíz dulce enlatado
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Kernel Corn LAKESIDE FOODS | 70 | 2 g | 13 g | 1 g |
| Grains de maïs M Classic | 70 | 2,8 g | 9,1 g | 1,7 g |
| Maíz alta selección martinez | 70 | 2,4 g | 14,4 g | 1,5 g |
| Edgell supersweet corn Edgell | 70 | 2,6 g | 9,2 g | 1,9 g |
| Maíz tierno dulce Huerta la Casita | 70 | 2,4 g | 14,4 g | 1,5 g |
| Conserve Maïs Coop | 70 | 2,2 g | 11 g | 1,3 g |
| Maxim's Whole Sweet Corn Maxim's | 70 | 2 g | 13 g | 1 g |
| Mais doux & poivrons à poêler Géant Vert | 70 | 2,2 g | 11,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernels?
100 g of Corn Kernels has 70 kcal. Serving, 62 g (62 g): about 43 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 1,6 g in serving, 62 g (62 g). About 16% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 2,4 g).
How many carbs are in Corn Kernels?
Corn Kernels has 10,4 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernels?
Corn Kernels contains 1,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn Kernels?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de agosto de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601255047. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.