Corn Kernels
Packaged product Sweets and Desserts Coles
Corn Kernels contains 70 kcal per 100 g. A serving, 62 g (62 g) provides about 43 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (71 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the top quarter of sweets and desserts (median 2.4 g)
- Sugars4.6 gabove the median for sweets and desserts (median 4.3 g)
- Fat1.5 gabove the median for sweets and desserts (median 1.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.2 g)
- Sodium160 mgabove the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601255047
- Quantity
- 400g
- Label serving
- 62 g
- Category
- Canned sweet corn
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edgell supersweet corn Edgell | 70 | 2.6 g | 9.2 g | 1.9 g |
| Whole Kernel Corn LAKESIDE FOODS | 70 | 2 g | 13 g | 1 g |
| Grains de maïs M Classic | 70 | 2.8 g | 9.1 g | 1.7 g |
| Maíz alta selección martinez | 70 | 2.4 g | 14.4 g | 1.5 g |
| Maíz tierno dulce Huerta la Casita | 70 | 2.4 g | 14.4 g | 1.5 g |
| Conserve Maïs Coop | 70 | 2.2 g | 11 g | 1.3 g |
| Maxim's Whole Sweet Corn Maxim's | 70 | 2 g | 13 g | 1 g |
| Mais real | 70 | 2.5 g | 11 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernels?
100 g of Corn Kernels has 70 kcal. Serving, 62 g (62 g): about 43 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1.6 g in serving, 62 g (62 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.4 g).
How many carbs are in Corn Kernels?
Corn Kernels has 10.4 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernels?
Corn Kernels contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn Kernels?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601255047. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.