Corn
Packaged product Verduras K-Classic
Corn contains 84 kcal per 100 g. A serving, 100 g (100 g) provides about 84 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 6,1 g | |
| Protein L | 2,6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for verduras (median 2,5 g)
- Fiber1 gin the lowest quarter of verduras (median 2 g)
- Sugars6,1 gin the top quarter of verduras (median 2,1 g)
- Fat2 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,4 gbelow the median for verduras (median 1,1 g)
- Sodium56 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American BBQ Salad Kit Coles Kitchen | 84 | 1,6 g | 5 g | 5,7 g |
| Mixed Vegetables Meadows | 84 | 4,3 g | 18,8 g | 0,7 g |
| Greek Style Salad Ralphs Deli Fresh | 84 | 2,4 g | 6 g | 5,6 g |
| jacket potato mcain | 84 | 2 g | 18 g | 0,5 g |
| Wonderfully Wonky Potatoes Waitrose | 84 | 2,1 g | 17,2 g | 0,49 g |
| Roasting Carrot & Parsnip Dunnes | 84 | 1,1 g | 8,7 g | 4,1 g |
| Chargrilled red pepper relish Folláin | 84 | 1,1 g | 19 g | 0,5 g |
| Simple Side Salad Tesco | 84 | 1,3 g | 4,3 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 84 kcal. Serving, 100 g (100 g): about 84 kcal.
How much protein is in Corn?
Corn contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 2,6 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Corn?
Corn has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Corn?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367396427. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.