Corn
Packaged product Gemüse K-Classic
Corn contains 84 kcal per 100 g. A Serving, 100 g (100 g) provides about 84 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 6,1 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for Gemüse (median 2,5 g)
- Fiber1 gin the lowest quarter of Gemüse (median 2 g)
- Sugars6,1 gin the top quarter of Gemüse (median 2,1 g)
- Fat2 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,4 gbelow the median for Gemüse (median 1,1 g)
- Sodium56 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American BBQ Salad Kit Coles Kitchen | 84 | 1,6 g | 5 g | 5,7 g |
| Mixed Vegetables Meadows | 84 | 4,3 g | 18,8 g | 0,7 g |
| Greek Style Salad Ralphs Deli Fresh | 84 | 2,4 g | 6 g | 5,6 g |
| jacket potato mcain | 84 | 2 g | 18 g | 0,5 g |
| Wonderfully Wonky Potatoes Waitrose | 84 | 2,1 g | 17,2 g | 0,49 g |
| Roasting Carrot & Parsnip Dunnes | 84 | 1,1 g | 8,7 g | 4,1 g |
| Chargrilled red pepper relish Folláin | 84 | 1,1 g | 19 g | 0,5 g |
| Simple Side Salad Tesco | 84 | 1,3 g | 4,3 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 84 kcal. Serving, 100 g (100 g): about 84 kcal.
How much protein is in Corn?
Corn contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Corn?
Corn has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Corn?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367396427. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.