Corn Grits
Packaged product Desayuno Cereales Coco
Corn Grits contains 341 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 341 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 2,3 mg | 0,1% |
| Total carbohydrates L | 69,6 g | 25% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gbelow the median for desayuno cereales (median 9,3 g)
- Fat3,3 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Sodium2,3 mgin the lowest quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco
- Barcode
- 5789544212630
- Label serving
- 1 portion (100 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barretta ai muesli ai cereali Cerealitalia | 341 | 7,2 g | 60 g | 5,9 g |
| Bio-Frühstücks-Herzen Frucht Bar | 341 | 8 g | 69 g | 3 g |
| Cinnamon French Toast Cereal Kashi | 341 | 6,2 g | 83,3 g | 5,1 g |
| Chocolate granola Nutrisystem | 341 | 24,4 g | 61 g | 7,3 g |
| Volkoren vruchten muesli Golden Bridge | 342 | 8,9 g | 59,9 g | 5,2 g |
| Eko Miel y Jalea Real NESTLÉ ESPAÑA S.A. | 342 | 5,8 g | 79,1 g | 0,3 g |
| Zimt Gedöns Rebelicious | 342 | 9,7 g | 67 g | 2,9 g |
| Fulgi de secară Pirifan | 342 | 11 g | 59 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Grits?
100 g of Corn Grits has 341 kcal. Serving, 1 portion, 100 g (100 g): about 341 kcal.
How much protein is in Corn Grits?
Corn Grits contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 8,1 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Corn Grits?
Corn Grits has 69,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Grits?
Corn Grits contains 3,3 g of fat per 100 g.
How much sodium is in Corn Grits?
100 g contains 2,3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5789544212630. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.