Corn Grits
Packaged product Morgenmadsprodukter Coco
Corn Grits contains 341 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 341 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 2,3 mg | 0,1 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fat3,3 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Sodium2,3 mgin the lowest quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco
- Barcode
- 5789544212630
- Label serving
- 1 portion (100 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Barretta ai muesli ai cereali Cerealitalia | 341 | 7,2 g | 60 g | 5,9 g |
| Bio-Frühstücks-Herzen Frucht Bar | 341 | 8 g | 69 g | 3 g |
| Cinnamon French Toast Cereal Kashi | 341 | 6,2 g | 83,3 g | 5,1 g |
| Chocolate granola Nutrisystem | 341 | 24,4 g | 61 g | 7,3 g |
| Volkoren vruchten muesli Golden Bridge | 342 | 8,9 g | 59,9 g | 5,2 g |
| Eko Miel y Jalea Real NESTLÉ ESPAÑA S.A. | 342 | 5,8 g | 79,1 g | 0,3 g |
| Zimt Gedöns Rebelicious | 342 | 9,7 g | 67 g | 2,9 g |
| Fulgi de secară Pirifan | 342 | 11 g | 59 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Grits?
100 g of Corn Grits has 341 kcal. Serving, 1 portion, 100 g (100 g): about 341 kcal.
How much protein is in Corn Grits?
Corn Grits contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,1 g in serving, 1 portion, 100 g (100 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Corn Grits?
Corn Grits has 69,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Grits?
Corn Grits contains 3,3 g of fat per 100 g.
How much sodium is in Corn Grits?
100 g contains 2,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5789544212630. License: ODbL 1.0 (Open Food Facts). Source record dated 28. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.