Corn
Packaged product Verduras Globus
Corn contains 118 kcal per 100 g. A serving, 50.0 g (50 g) provides about 59 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,5 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for verduras (median 2,5 g)
- Fiber3,3 gin the top quarter of verduras (median 2 g)
- Sugars3,5 gabove the median for verduras (median 2,1 g)
- Fat1,3 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,1 gbelow the median for verduras (median 1,1 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan style Greek salad Aldi | 118 | 1,7 g | 13,1 g | 6 g |
| Fire Roasted Mexican Street Corn PuraVida | 118 | 3,5 g | 18,8 g | 3,5 g |
| Salade tomates fêta Yaffa Yaffa | 118 | 4,3 g | 2,7 g | 6,9 g |
| Stuffed Cabbage Leaves Bodrum | 118 | 2,4 g | 16,5 g | 4,8 g |
| Loaded Cheesy Pepperoni Jacket Potato Asda | 118 | 4,5 g | 13 g | 4,8 g |
| Thai Green Curry Cook | 118 | 11,1 g | 4,8 g | 6,3 g |
| Original Tomato Ketchup Kroger | 118 | 0 g | 29,4 g | 0 g |
| Double Gloucester with onion and chives Valley spire | 118 | 0 g | 0,5 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 118 kcal. Serving, 50.0 g (50 g): about 59 kcal.
How much protein is in Corn?
Corn contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1,5 g in serving, 50.0 g (50 g). About 11% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Corn?
Corn has 22 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 1,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de junio de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998304247106. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.