Corn
Packaged product Gemüse Globus
Corn contains 118 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 59 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,5 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for Gemüse (median 2,5 g)
- Fiber3,3 gin the top quarter of Gemüse (median 2 g)
- Sugars3,5 gabove the median for Gemüse (median 2,1 g)
- Fat1,3 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,1 gbelow the median for Gemüse (median 1,1 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan style Greek salad Aldi | 118 | 1,7 g | 13,1 g | 6 g |
| Fire Roasted Mexican Street Corn PuraVida | 118 | 3,5 g | 18,8 g | 3,5 g |
| Salade tomates fêta Yaffa Yaffa | 118 | 4,3 g | 2,7 g | 6,9 g |
| Stuffed Cabbage Leaves Bodrum | 118 | 2,4 g | 16,5 g | 4,8 g |
| Loaded Cheesy Pepperoni Jacket Potato Asda | 118 | 4,5 g | 13 g | 4,8 g |
| Thai Green Curry Cook | 118 | 11,1 g | 4,8 g | 6,3 g |
| Original Tomato Ketchup Kroger | 118 | 0 g | 29,4 g | 0 g |
| Double Gloucester with onion and chives Valley spire | 118 | 0 g | 0,5 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 118 kcal. Serving, 50.0 g (50 g): about 59 kcal.
How much protein is in Corn?
Corn contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,5 g in Serving, 50.0 g (50 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Corn?
Corn has 22 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 1,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998304247106. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2021. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.