Corn flakse
Packaged product Verduras Easis
Corn flakse contains 120 kcal per 100 g. A serving, 30.0 g (30 g) provides about 36 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 0,5 g | |
| Protein L | 2,6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for verduras (median 2,5 g)
- Fiber4,5 gin the top quarter of verduras (median 2 g)
- Sugars0,5 gin the lowest quarter of verduras (median 2,1 g)
- Fat1 gbelow the median for verduras (median 5,4 g)
- Sodium118 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hasselback potatoes Lidl | 120 | 2,9 g | 21,1 g | 2 g |
| Picholine Olives Musette | 120 | 0 g | 0 g | 13,3 g |
| Black Olives Pitted Hosen | 120 | 0,67 g | 0 g | 13,3 g |
| Corn Flakes Great Value | 120 | 2 g | 26 g | 0,5 g |
| Potato Gnocchi Mamma Emma | 120 | 5,1 g | 20,9 g | 0,69 g |
| Southwest Salad Kit Presidents Choice | 120 | 2 g | 10 g | 8 g |
| Chef Salad Little Salad Bar | 120 | 6 g | 4 g | 9 g |
| sos tomato 325g Maggi | 120 | 1 g | 29 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakse?
100 g of Corn flakse has 120 kcal. Serving, 30.0 g (30 g): about 36 kcal.
How much protein is in Corn flakse?
Corn flakse contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 0,78 g in serving, 30.0 g (30 g). About 9% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Corn flakse?
Corn flakse has 23 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakse?
Corn flakse contains 1 g of fat per 100 g.
How much sodium is in Corn flakse?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0784165806201. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.