Corn flakse
Packaged product Grønsager Easis
Corn flakse contains 120 kcal per 100 g. A serving, 30.0 g (30 g) provides about 36 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0,5 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for grønsager (median 2,5 g)
- Fiber4,5 gin the top quarter of grønsager (median 2 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 2,1 g)
- Fat1 gbelow the median for grønsager (median 5,4 g)
- Sodium118 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hasselback potatoes Lidl | 120 | 2,9 g | 21,1 g | 2 g |
| Picholine Olives Musette | 120 | 0 g | 0 g | 13,3 g |
| Black Olives Pitted Hosen | 120 | 0,67 g | 0 g | 13,3 g |
| Corn Flakes Great Value | 120 | 2 g | 26 g | 0,5 g |
| Potato Gnocchi Mamma Emma | 120 | 5,1 g | 20,9 g | 0,69 g |
| Southwest Salad Kit Presidents Choice | 120 | 2 g | 10 g | 8 g |
| Chef Salad Little Salad Bar | 120 | 6 g | 4 g | 9 g |
| sos tomato 325g Maggi | 120 | 1 g | 29 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakse?
100 g of Corn flakse has 120 kcal. Serving, 30.0 g (30 g): about 36 kcal.
How much protein is in Corn flakse?
Corn flakse contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,78 g in serving, 30.0 g (30 g). About 9 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Corn flakse?
Corn flakse has 23 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakse?
Corn flakse contains 1 g of fat per 100 g.
How much sodium is in Corn flakse?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0784165806201. License: ODbL 1.0 (Open Food Facts). Source record dated 13. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.