Corn Flakes
Packaged product Verduras Хрутка
Corn Flakes contains 367 kcal per 100 g. A serving, 1 bowl, 50 g (50 g) provides about 184 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 79,5 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 19,5 g | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of verduras (median 2,5 g)
- Sugars19,5 gin the top quarter of verduras (median 2,1 g)
- Fat2,4 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,4 gbelow the median for verduras (median 1,1 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Хрутка
- Barcode
- 4606272023813
- Label serving
- 1 bowl (50 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Goddess loli’s | 367 | 0 g | 3,3 g | 40 g |
| Ghost Pepper Ranch Kraft | 367 | 0 g | 6,7 g | 36,7 g |
| Sour Punch STRAWS Ghost Pepper Roulette Sour Punch | 367 | 3,3 g | 86,7 g | 1,7 g |
| Coriander And Green Chilli Jerky Heavenly Beef Jerky | 367 | 62,8 g | 5,7 g | 9,4 g |
| Corn Flakes El Original Kellogg's | 367 | 6 g | 84 g | 0,8 g |
| Sardines with Rosemary and Fennel Pepper Nice Cans | 367 | 16,7 g | 2,5 g | 31,7 g |
| Cornflakes Sungrains | 367 | 6,7 g | 86,7 g | 0 g |
| Pepperoni Yanceys Fancy | 367 | 23,3 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 367 kcal. Serving, 1 bowl, 50 g (50 g): about 184 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 3,5 g in serving, 1 bowl, 50 g (50 g). About 8% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 79,5 g of total carbohydrates per 100 g, including 19,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4606272023813. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.