Corn Flakes
Packaged product Grønsager Хрутка
Corn Flakes contains 367 kcal per 100 g. A serving, 1 bowl, 50 g (50 g) provides about 184 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 79,5 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 19,5 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of grønsager (median 2,5 g)
- Sugars19,5 gin the top quarter of grønsager (median 2,1 g)
- Fat2,4 gbelow the median for grønsager (median 5,2 g)
- Saturated fat0,4 gbelow the median for grønsager (median 1,1 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Хрутка
- Barcode
- 4606272023813
- Label serving
- 1 bowl (50 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Goddess loli’s | 367 | 0 g | 3,3 g | 40 g |
| Ghost Pepper Ranch Kraft | 367 | 0 g | 6,7 g | 36,7 g |
| Sour Punch STRAWS Ghost Pepper Roulette Sour Punch | 367 | 3,3 g | 86,7 g | 1,7 g |
| Coriander And Green Chilli Jerky Heavenly Beef Jerky | 367 | 62,8 g | 5,7 g | 9,4 g |
| Corn Flakes El Original Kellogg's | 367 | 6 g | 84 g | 0,8 g |
| Sardines with Rosemary and Fennel Pepper Nice Cans | 367 | 16,7 g | 2,5 g | 31,7 g |
| Cornflakes Sungrains | 367 | 6,7 g | 86,7 g | 0 g |
| Pepperoni Yanceys Fancy | 367 | 23,3 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 367 kcal. Serving, 1 bowl, 50 g (50 g): about 184 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,5 g in serving, 1 bowl, 50 g (50 g). About 8 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 79,5 g of total carbohydrates per 100 g, including 19,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16. januar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4606272023813. License: ODbL 1.0 (Open Food Facts). Source record dated 16. januar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.