Corn Flakes
Packaged product Verduras Nestle
Corn Flakes contains 360 kcal per 100 g. A serving, 30.0 g (30 g) provides about 108 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 76,9 g | 28% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars | not reported | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of verduras (median 2,5 g)
- Fiber6,6 gin the top quarter of verduras (median 2 g)
- Fat2,8 gbelow the median for verduras (median 5,2 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Pops! Kellogg's | 360 | 4 g | 90 g | 0 g |
| Salade de calamars à l'orientale Palais Des Mets | 360 | 11,5 g | 4 g | 33,2 g |
| Sunwarrior Protein & Greens Sunwarrior | 360 | 64 g | 12 g | 8 g |
| Elia Elia Greek Olives Ladas | 360 | 2,7 g | 9,3 g | 34,7 g |
| Hot Pepperets Solmaz | 360 | 16 g | 2 g | 32 g |
| Miller Pumpkin Corn Mix Green Dot Dot | 360 | 10 g | 77,6 g | 4,4 g |
| Mozzarella & Pepperoni Jack Links Cold Crafted | 360 | 24 g | 2 g | 28 g |
| Clean & Lean (Dark Choco & Peppermint) BEWell | 360 | 57,7 g | 10,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 360 kcal. Serving, 30.0 g (30 g): about 108 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2,1 g in serving, 30.0 g (30 g). About 8% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 76,9 g of total carbohydrates per 100 g, including 6,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 2,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287861641. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.