Corn Flakes
Packaged product Gemüse Nestle
Corn Flakes contains 360 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 108 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 76,9 g | 28 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars | not reported | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of Gemüse (median 2,5 g)
- Fiber6,6 gin the top quarter of Gemüse (median 2 g)
- Fat2,8 gbelow the median for Gemüse (median 5,2 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Pops! Kellogg's | 360 | 4 g | 90 g | 0 g |
| Salade de calamars à l'orientale Palais Des Mets | 360 | 11,5 g | 4 g | 33,2 g |
| Sunwarrior Protein & Greens Sunwarrior | 360 | 64 g | 12 g | 8 g |
| Elia Elia Greek Olives Ladas | 360 | 2,7 g | 9,3 g | 34,7 g |
| Hot Pepperets Solmaz | 360 | 16 g | 2 g | 32 g |
| Miller Pumpkin Corn Mix Green Dot Dot | 360 | 10 g | 77,6 g | 4,4 g |
| Mozzarella & Pepperoni Jack Links Cold Crafted | 360 | 24 g | 2 g | 28 g |
| Clean & Lean (Dark Choco & Peppermint) BEWell | 360 | 57,7 g | 10,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 360 kcal. Serving, 30.0 g (30 g): about 108 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in Serving, 30.0 g (30 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 76,9 g of total carbohydrates per 100 g, including 6,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 2,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287861641. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.