Corn flakes
Packaged product Verduras Nestlé
Corn flakes contains 387 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 116 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 78% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 82,9 g | 30% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 8,8 g | |
| Protein L | 7,4 g | 15% |
| Ácido pantoténico (B5) L | 3,9 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for verduras (median 7,3 g)
- Fiber4,2 gin the top quarter of verduras (median 3,1 g)
- Sugars8,8 gabove the median for verduras (median 7 g)
- Fat1,4 gin the top quarter of verduras (median 1 g)
- Saturated fat0,5 gin the top quarter of verduras (median 0,2 g)
- Sodium523 mgabove the median for verduras (median 460 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020038555
- Quantity
- 375 g
- Label serving
- 1 portion (30 g)
- Category
- Coqueteos de maíz
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Asda | 387 | 7,7 g | 85 g | 1,2 g |
| Corn Flakes Nacional | 387 | 3 g | 79 g | 6,5 g |
| Corn flakes ARD Discount | 387 | 6,6 g | 83 g | 2,5 g |
| Cornflakes ungesüßt K Classic | 387 | 8,7 g | 83 g | 1,4 g |
| Corn Flakes Knusperone | 387 | 8,3 g | 84 g | 1,2 g |
| Corn flakes Sigma | 387 | 6,6 g | 83 g | 2,5 g |
| Corn Flakes Cacao Grillon d'Or | 387 | 6,8 g | 83 g | 2,1 g |
| Corn Flakes sucrées Eco + | 387 | 6,4 g | 88 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 387 kcal. Serving, 1 portion, 30 g (30 g): about 116 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other verduras, that is above the median (median 7,3 g).
How many carbs are in Corn flakes?
Corn flakes has 82,9 g of total carbohydrates per 100 g, including 4,2 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 1,4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020038555. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.