Corn Flakes
Packaged product Verduras Kelugg’s
Corn Flakes contains 325 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 130 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 64% of the Daily Value for iron and 33% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 77,5 g | 28% |
| Dietary fiber L | 1,3 g | 4% |
| Total sugars L | 10 g | |
| Added sugars L | 7,5 g | 15% |
| Protein L | 7,5 g | 15% |
| Vitamina D L | 6,5 µg | 33% |
| Iron L | 11,5 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of verduras (median 2,5 g)
- Fiber1,3 gbelow the median for verduras (median 2 g)
- Sugars10 gin the top quarter of verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium350 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kelugg’s
- Barcode
- 7501008060681
- Label serving
- 1 portion (40 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squashable kelly bubbles Dr. Oetker | 325 | 3,2 g | 44 g | 15 g |
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| Corn Flakes Kellogg's | 325 | 7,5 g | 78,8 g | 0 g |
| Muscle Restore Mushroom Gummies Charlotte’s Web | 325 | 0 g | 87,5 g | 0 g |
| Popping Corn Conagra Brands | 325 | 10 g | 72,5 g | 3,8 g |
| Sardines dans l'huile d'olive biologique Delizie del Re | 325 | 23,3 g | 0 g | 25,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 325 kcal. Serving, 1 portion, 40 g (40 g): about 130 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 portion, 40 g (40 g). About 9% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 77,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (64% DV) and Vitamina D (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008060681. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.