Corn Flakes
Packaged product Verduras Kellogg's
Corn Flakes contains 374 kcal per 100 g. A serving, 1 taza 30 g (30 g) provides about 112 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 67% of the Daily Value for iron and 34% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Trans fat L | 0 g | |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 88 g | 32% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 9,4 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 6 g | 12% |
| Vitamina D L | 6,7 µg | 34% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of verduras (median 7,3 g)
- Fiber4,6 gin the top quarter of verduras (median 3,1 g)
- Sugars9,4 gabove the median for verduras (median 7 g)
- Fat0,8 gbelow the median for verduras (median 1 g)
- Sodium349 mgbelow the median for verduras (median 460 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 7591057001070
- Quantity
- 500 g
- Label serving
- 1 taza 30 g
- Category
- Coqueteos de maíz
- Packaging
- Paper,Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maíz (min. 88%), azúcar, malta en polvo, sal, hierro elemental (hierro), colecalciferol (vitamina D3), cianocobalamina (vitamina B12), mononitrato de tiamina (vitamina B1), clorhidrato de piridoxina (vitamina B6), ácido fólico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Gut & Günstig | 374 | 7,4 g | 83 g | 0,8 g |
| Bio Cornflakes Verival | 374 | 6 g | 84 g | 1 g |
| Cornflakes tostados, agricultura ecológica Bio Cesta | 374 | 8 g | 80 g | 1 g |
| Brüggen Bio Cornflakes Brüggen Bio Corn Flakes | 374 | 8,4 g | 81,2 g | 1 g |
| Corn flakes Makro Chef | 374 | 9,2 g | 79 g | 1,5 g |
| Cornflakes Korn Mühle | 374 | 7,4 g | 83 g | 0,8 g |
| Corn flakes Golden Breakfast | 374 | 7,4 g | 83 g | 0,8 g |
| Corn flakes carrefour | 374 | 8,3 g | 80 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 374 kcal. Serving, 1 taza 30 g (30 g): about 112 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 1 taza 30 g (30 g). About 6% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 88 g of total carbohydrates per 100 g, including 4,6 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV) and Vitamina D (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7591057001070. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.