Corn Flakes
Packaged product Desayuno Cereales Kellogg's
Corn Flakes contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0,67 g | 0,9% |
| Saturated fat L | 0,16 g | 0,8% |
| Sodium | not reported | |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 45 g | |
| Added sugars L | 18,8 g | 38% |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for desayuno cereales (median 9,3 g)
- Sugars45 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat0,67 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0,16 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 3159470150115
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Products sold in the 1980s
- Packaging
- Metal,Box
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 378 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 85 g of total carbohydrates per 100 g, including 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0,67 g of fat per 100 g, of which 0,16 g is saturated (0,8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3159470150115. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.