Corn Flakes crispy Cereal
Packaged product Verduras Clever
Corn Flakes crispy Cereal contains 357 kcal per 100 g. A serving, 100 g (100 g) provides about 357 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 19% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,3 g | 11% |
| Protein L | 8,2 g | 16% |
| Calcio L | 245 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of verduras (median 7,3 g)
- Sugars5,3 gbelow the median for verduras (median 7 g)
- Fat1,1 gabove the median for verduras (median 1 g)
- Saturated fat0,1 gin the lowest quarter of verduras (median 0,2 g)
- Sodium284 mgin the lowest quarter of verduras (median 460 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Clever
- Barcode
- 9008684015977
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Coqueteos de maíz
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Kellogg's | 357 | 7,1 g | 85,7 g | 0 g |
| Céréales Maizoro | 357 | 7,3 g | 80,6 g | 0,6 g |
| Roundy's, corn flakes, golden flakes of corn cereal Roundy's | 357 | 7,1 g | 85,7 g | 0 g |
| Corn flakes toasted flakes of corn cereal, corn flakes Food Club | 357 | 7,1 g | 85,7 g | 0 g |
| corn flakes Kellogg's | 357 | 7,1 g | 85,7 g | 0 g |
| Great value, corn flakes cereal Great Value | 357 | 7,1 g | 85,7 g | 0 g |
| Crispy toasted flakes cereal Market Pantry | 357 | 7,1 g | 85,7 g | 0 g |
| Corn Flakes Tops | 357 | 7,1 g | 85,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes crispy Cereal?
100 g of Corn Flakes crispy Cereal has 357 kcal. Serving, 100 g (100 g): about 357 kcal.
How much protein is in Corn Flakes crispy Cereal?
Corn Flakes crispy Cereal contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 8,2 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 7,3 g).
How many carbs are in Corn Flakes crispy Cereal?
Corn Flakes crispy Cereal has 77 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes crispy Cereal?
Corn Flakes crispy Cereal contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Corn Flakes crispy Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes crispy Cereal?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008684015977. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.