Corn Flakes
Packaged product Verduras Cerera
Corn Flakes contains 447 kcal per 100 g. A serving, 30 g (30 g) provides about 134 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 1,3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 32 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of verduras (median 2,5 g)
- Fiber8 gin the top quarter of verduras (median 2 g)
- Sugars32 gin the top quarter of verduras (median 2,1 g)
- Fat4,3 gbelow the median for verduras (median 5,2 g)
- Saturated fat1,3 gabove the median for verduras (median 1,1 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostada Style Dehydrated Corn Tostadas La Fe | 447 | 7,9 g | 76,3 g | 11 g |
| Grissotti olive Baule Volante | 447 | 9,9 g | 63 g | 16 g |
| Corn Thins Minis Barbeque Real Foods | 447 | 9 g | 69,5 g | 13 g |
| Corn Puffs Messy Monkeys | 447 | 7,1 g | 65,3 g | 15,9 g |
| Cornflake Slice Asda | 447 | 4,1 g | 67 g | 18 g |
| Maíz frito salado Hiper dino | 447 | 6,8 g | 80 g | 9,9 g |
| Cacahuetes green wasabi Capo | 447 | 11 g | 64,5 g | 15,4 g |
| Stirani italiens aux olives noires Marks & Spencer | 447 | 10 g | 68 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 447 kcal. Serving, 30 g (30 g): about 134 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 78 g of total carbohydrates per 100 g, including 8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 4,3 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771395191494. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.