Corn flakes bio
Packaged product Verduras U Bio
Corn flakes bio contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 53,3 mg | 2% |
| Total carbohydrates L | 86,7 g | 32% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for verduras (median 7,3 g)
- Fiber3,3 gabove the median for verduras (median 3,1 g)
- Sugars1,7 gin the lowest quarter of verduras (median 7 g)
- Fat1,7 gin the top quarter of verduras (median 1 g)
- Saturated fat0,33 gin the top quarter of verduras (median 0,2 g)
- Sodium53,3 mgin the lowest quarter of verduras (median 460 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U Bio
- Barcode
- 56199277
- Label serving
- 30 g
- Category
- Coqueteos de maíz
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs*, émulsifiant : lécithine de tournesol*. * ingrédient issu de l'agriculture biologique. Fabriqué à partir dE 113g de maïs pour obtenir 100g de produit fini. Traces éventuelles de céréales contenant du gluten, soja, lait et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Nestlé | 387 | 7,7 g | 85 g | 1 g |
| Corn Flakes Nestlé | 387 | 7,7 g | 85 g | 1 g |
| Frosted Flakes Morrisons | 387 | 6,3 g | 87,3 g | 1 g |
| Corn flakes Nestlé | 387 | 7,4 g | 82,9 g | 1,4 g |
| Corn flakes Asda | 387 | 7,7 g | 85 g | 1,2 g |
| Corn flakes ARD Discount | 387 | 6,6 g | 83 g | 2,5 g |
| Cornflakes ungesüßt K Classic | 387 | 8,7 g | 83 g | 1,4 g |
| Corn Flakes Asda | 387 | 7,7 g | 85 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes bio?
100 g of Corn flakes bio has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Corn flakes bio?
Corn flakes bio contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other verduras, that is above the median (median 7,3 g).
How many carbs are in Corn flakes bio?
Corn flakes bio has 86,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes bio?
Corn flakes bio contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
How much sodium is in Corn flakes bio?
100 g contains 53,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 56199277. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.