Cordon Bleu
Packaged product Pan y productos horneados Picnic
Cordon Bleu contains 95 kcal per 100 g. A serving, 500 g (500 g) provides about 475 kcal.
Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 215 kcal per 100 g across 232 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 7,8 g | 3% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,4 g | |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of pan y productos horneados (median 15 g)
- Fiber1,7 gin the top quarter of pan y productos horneados (median 1,1 g)
- Sugars1,4 gabove the median for pan y productos horneados (median 1 g)
- Fat4,6 gin the lowest quarter of pan y productos horneados (median 11 g)
- Saturated fat1,7 gin the lowest quarter of pan y productos horneados (median 2,9 g)
- Sodium284 mgin the lowest quarter of pan y productos horneados (median 520 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picnic
- Barcode
- 8720326067519
- Quantity
- 500 g
- Label serving
- 500 g
- Category
- Los cordones sangran
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% SPINAZIE A LA CRÈME (94% gekookte bladspinazie, gemodificeerd maïszetmeel, 1,7% boter (melk), zonnebloem - olie, glucosestroop, zout, kaliumchloride, specerijen, gistextract, melkeiwit, knoflook - puree, water), 30% AARDAPPELPUREE (78% gekookte aardappel, volle melk, water, raap - žaadolie, boter (melk), zout, kaliumchloride, gistextract), 16% GEGAARDE CORDON BLEU (57% varkensvlees*, paneermeel (tarwe - bloem, tarwezetmeel, zout, gist, specerij - en), 10% gekookte ham (73% varkensvlees*, water, zout, aardappelzetmeel, ui, gistex - tract, rookaroma, stabilisator: E407/E451, antioxidant: E301, conserveermiddel: E250), raapzaadolie, 5% kaasbereiding (45% Goudse kaas (melk), 29% kaas (melk), boter (melk), water, weipoeder (melk), ertwenzetmeel-con - centraat, rijstzetmeel), glucosesiroop, zout)), 14% JUS (water, gemodificeerd maïszetmeel, natuurlijke aroma's (bevat selderij), raap - zaadolie, suiker, tomatenpuree, zout, rode wijnextract, kaliumchloride, wijnazijn, geka - ramelliseerde suiker, conserveermiddel: E202, verdikkingsmiddel: E406, specerijen, druiven - mostconcentraat, geroosterd uienpoeder, gistextract, kleurstof: E150d). * = Beter Leven keurmerk 1 ster.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite violado (canla)Jarabe de glucosaSaltButterLevaduraAjoMilkCebolla
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Cordons bleus de dinde Royal HALAL | 137 | 20 g | 8,7 g | 1,6 g |
| 4 Cordons bleus de dinde Royal HALAL | 137 | 20 g | 8,7 g | 1,6 g |
| Cordon Blue mercadona | 138 | 15 g | 13,1 g | 2,8 g |
| Escalopes cordon bleu Royal Bernard | 138 | 19 g | 9,7 g | 2,3 g |
| L'escalope cordon bleu garnie au comté et bacon Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| L' escalope Cordon bleu garnie au Comté et Bacon Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| Escalope cordon bleu Comté et Bacon Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| 2 escalopes Cordon Bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 95 kcal. Serving, 500 g (500 g): about 475 kcal.
How much protein is in Cordon Bleu?
Cordon Bleu contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 22,5 g in serving, 500 g (500 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 15 g).
How many carbs are in Cordon Bleu?
Cordon Bleu has 7,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu?
Cordon Bleu contains 4,6 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Cordon Bleu?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326067519. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.