Cordon Bleu
Packaged product Brot und Backwaren Picnic
Cordon Bleu contains 95 kcal per 100 g. A Serving, 500 g (500 g) provides about 475 kcal.
Roughly 46 % of its calories come from fat, with 34 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 215 kcal per 100 g across 232 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,4 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 34 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of Brot und Backwaren (median 15 g)
- Fiber1,7 gin the top quarter of Brot und Backwaren (median 1,1 g)
- Sugars1,4 gabove the median for Brot und Backwaren (median 1 g)
- Fat4,6 gin the lowest quarter of Brot und Backwaren (median 11 g)
- Saturated fat1,7 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium284 mgin the lowest quarter of Brot und Backwaren (median 520 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picnic
- Barcode
- 8720326067519
- Quantity
- 500 g
- Label serving
- 500 g
- Category
- Cordons bleus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% SPINAZIE A LA CRÈME (94% gekookte bladspinazie, gemodificeerd maïszetmeel, 1,7% boter (melk), zonnebloem - olie, glucosestroop, zout, kaliumchloride, specerijen, gistextract, melkeiwit, knoflook - puree, water), 30% AARDAPPELPUREE (78% gekookte aardappel, volle melk, water, raap - žaadolie, boter (melk), zout, kaliumchloride, gistextract), 16% GEGAARDE CORDON BLEU (57% varkensvlees*, paneermeel (tarwe - bloem, tarwezetmeel, zout, gist, specerij - en), 10% gekookte ham (73% varkensvlees*, water, zout, aardappelzetmeel, ui, gistex - tract, rookaroma, stabilisator: E407/E451, antioxidant: E301, conserveermiddel: E250), raapzaadolie, 5% kaasbereiding (45% Goudse kaas (melk), 29% kaas (melk), boter (melk), water, weipoeder (melk), ertwenzetmeel-con - centraat, rijstzetmeel), glucosesiroop, zout)), 14% JUS (water, gemodificeerd maïszetmeel, natuurlijke aroma's (bevat selderij), raap - zaadolie, suiker, tomatenpuree, zout, rode wijnextract, kaliumchloride, wijnazijn, geka - ramelliseerde suiker, conserveermiddel: E202, verdikkingsmiddel: E406, specerijen, druiven - mostconcentraat, geroosterd uienpoeder, gistextract, kleurstof: E150d). * = Beter Leven keurmerk 1 ster.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRaps (Rübsenöl)GlucosesirupSalzButterHefeKnoblauchMilchZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Cordons bleus de dinde Royal HALAL | 137 | 20 g | 8,7 g | 1,6 g |
| 4 Cordons bleus de dinde Royal HALAL | 137 | 20 g | 8,7 g | 1,6 g |
| Cordon Blue mercadona | 138 | 15 g | 13,1 g | 2,8 g |
| Escalopes cordon bleu Royal Bernard | 138 | 19 g | 9,7 g | 2,3 g |
| L'escalope cordon bleu garnie au comté et bacon Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| L' escalope Cordon bleu garnie au Comté et Bacon Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| Escalope cordon bleu Comté et Bacon Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| 2 escalopes Cordon Bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 95 kcal. Serving, 500 g (500 g): about 475 kcal.
How much protein is in Cordon Bleu?
Cordon Bleu contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 22,5 g in Serving, 500 g (500 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 15 g).
How many carbs are in Cordon Bleu?
Cordon Bleu has 7,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu?
Cordon Bleu contains 4,6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Cordon Bleu?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326067519. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.