Cookie Sandwich
Packaged product Comidas y Platos Protein
Cookie Sandwich contains 412 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 412 kcal.
Roughly 56% of its calories come from fat, with 28% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 26,8 g | 34% |
| Saturated fat L | 15,6 g | 78% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 9,2 g | 33% |
| Total sugars L | 2,8 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 16%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of comidas y platos (median 10 g)
- Fiber9,2 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars2,8 gabove the median for comidas y platos (median 2,6 g)
- Fat26,8 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat15,6 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium80 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein
- Barcode
- 0659525480837
- Label serving
- 1 portion (100 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Breakfast Taco Wraps Tasty High Protein | 412 | 37 g | 37 g | 12,5 g |
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| Bananas and cream oatmeal Harristeeter | 412 | 8,8 g | 76,5 g | 5,9 g |
| Oatmeal Bars Chocolate Chip Appleways | 412 | 5,9 g | 67,6 g | 13,2 g |
| Roasted Seaweed Sandwich Seafire | 412 | 23,5 g | 35,3 g | 17,6 g |
| Oatmeal Cookie Zaro’s | 412 | 5,9 g | 60 g | 16,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Sandwich?
100 g of Cookie Sandwich has 412 kcal. Serving, 1 portion, 100 g (100 g): about 412 kcal.
Is Cookie Sandwich high in protein?
Cookie Sandwich contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Cookie Sandwich?
Cookie Sandwich has 17,6 g of total carbohydrates per 100 g, including 9,2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Sandwich?
Cookie Sandwich contains 26,8 g of fat per 100 g, of which 15,6 g is saturated (78% of the Daily Value).
How much sodium is in Cookie Sandwich?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0659525480837. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.