Cookie Sandwich
Packaged product Repas et plats Protein
Cookie Sandwich contains 412 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 412 kcal.
Roughly 56 % of its calories come from fat, with 28 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 26,8 g | 34 % |
| Saturated fat L | 15,6 g | 78 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 2,8 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 16 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of repas et plats (median 10 g)
- Fiber9,2 gin the top quarter of repas et plats (median 1,7 g)
- Sugars2,8 gabove the median for repas et plats (median 2,6 g)
- Fat26,8 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat15,6 gin the top quarter of repas et plats (median 2,7 g)
- Sodium80 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein
- Barcode
- 0659525480837
- Label serving
- 1 portion (100 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Taco Wraps Tasty High Protein | 412 | 37 g | 37 g | 12,5 g |
| Lo Mein Spicy Dan Dan Noodle Meal Kit Teriyaki Sesame sauce NORITA | 412 | 9,8 g | 61,8 g | 13,7 g |
| Bananas and cream oatmeal Harristeeter | 412 | 8,8 g | 76,5 g | 5,9 g |
| Oatmeal Bars Chocolate Chip Appleways | 412 | 5,9 g | 67,6 g | 13,2 g |
| Roasted Seaweed Sandwich Seafire | 412 | 23,5 g | 35,3 g | 17,6 g |
| Oatmeal Cookie Zaro’s | 412 | 5,9 g | 60 g | 16,5 g |
| Mini Ham & Cheese Pizza Bites Posh Poppas | 412 | 16 g | 65,1 g | 8,3 g |
| Mint Choc Meal Replacement Shake Dukes | 412 | 49,6 g | 16,2 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Sandwich?
100 g of Cookie Sandwich has 412 kcal. Serving, 1 portion, 100 g (100 g): about 412 kcal.
Is Cookie Sandwich high in protein?
Cookie Sandwich contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 30 g in serving, 1 portion, 100 g (100 g). About 28 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Cookie Sandwich?
Cookie Sandwich has 17,6 g of total carbohydrates per 100 g, including 9,2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Sandwich?
Cookie Sandwich contains 26,8 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
How much sodium is in Cookie Sandwich?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0659525480837. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.