Cookie Bites Tiffins
Packaged product Dulces y postres Albert Heijn
Cookie Bites Tiffins contains 535 kcal per 100 g. A serving, 19.8 g (19,8 g) provides about 106 kcal.
Roughly 60% of its calories come from fat, with 37% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 34,8 g | 45% |
| Saturated fat L | 16,2 g | 81% |
| Sodium L | 80,8 mg | 4% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 43,9 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 37%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for dulces y postres (median 5,7 g)
- Fiber4 gin the top quarter of dulces y postres (median 2 g)
- Sugars43,9 gin the top quarter of dulces y postres (median 21,2 g)
- Fat34,8 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat16,2 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium80,8 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907940191
- Label serving
- 19.8 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Milka | 535 | 5,5 g | 60 g | 30 g |
| Biscuit au miel par Frédéric Lalos Monoprix Gourmet | 535 | 5,5 g | 59 g | 31 g |
| PLANT BASED oat chocolate confection HERSHEY'S | 535 | 7 g | 55,8 g | 37,2 g |
| Mint Intense dark chocolate Lindt | 535 | 6 g | 52 g | 32 g |
| Choc bits milk chocolate Nestle | 535 | 8,1 g | 54,8 g | 31,3 g |
| Pretzel & Salt Loaded Milk Chocolate Tesco | 535 | 7,5 g | 56,2 g | 30,6 g |
| Honeycomb Choco Easter Egg Dairyfine FreeFrom | 535 | 2 g | 63,9 g | 29,5 g |
| Dark Chocolate Drops Skelligs | 535 | 7,2 g | 46,8 g | 36,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Bites Tiffins?
100 g of Cookie Bites Tiffins has 535 kcal. Serving, 19.8 g (19,8 g): about 106 kcal.
How much protein is in Cookie Bites Tiffins?
Cookie Bites Tiffins contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0,8 g in serving, 19.8 g (19,8 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Cookie Bites Tiffins?
Cookie Bites Tiffins has 49 g of total carbohydrates per 100 g, including 4 g of fiber and 43,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Bites Tiffins?
Cookie Bites Tiffins contains 34,8 g of fat per 100 g, of which 16,2 g is saturated (81% of the Daily Value).
How much sodium is in Cookie Bites Tiffins?
100 g contains 80,8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907940191. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.