Cookie Bites Tiffins
Packaged product Sweets og Desserter Albert Heijn
Cookie Bites Tiffins contains 535 kcal per 100 g. A serving, 19.8 g (19,8 g) provides about 106 kcal.
Roughly 60 % of its calories come from fat, with 37 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 34,8 g | 45 % |
| Saturated fat L | 16,2 g | 81 % |
| Sodium L | 80,8 mg | 4 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 43,9 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 37 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars43,9 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat34,8 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat16,2 gin the top quarter of sweets og desserter (median 5,5 g)
- Sodium80,8 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907940191
- Label serving
- 19.8 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Milka | 535 | 5,5 g | 60 g | 30 g |
| Biscuit au miel par Frédéric Lalos Monoprix Gourmet | 535 | 5,5 g | 59 g | 31 g |
| PLANT BASED oat chocolate confection HERSHEY'S | 535 | 7 g | 55,8 g | 37,2 g |
| Mint Intense dark chocolate Lindt | 535 | 6 g | 52 g | 32 g |
| Choc bits milk chocolate Nestle | 535 | 8,1 g | 54,8 g | 31,3 g |
| Pretzel & Salt Loaded Milk Chocolate Tesco | 535 | 7,5 g | 56,2 g | 30,6 g |
| Honeycomb Choco Easter Egg Dairyfine FreeFrom | 535 | 2 g | 63,9 g | 29,5 g |
| Dark Chocolate Drops Skelligs | 535 | 7,2 g | 46,8 g | 36,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Bites Tiffins?
100 g of Cookie Bites Tiffins has 535 kcal. Serving, 19.8 g (19,8 g): about 106 kcal.
How much protein is in Cookie Bites Tiffins?
Cookie Bites Tiffins contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,8 g in serving, 19.8 g (19,8 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Cookie Bites Tiffins?
Cookie Bites Tiffins has 49 g of total carbohydrates per 100 g, including 4 g of fiber and 43,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Bites Tiffins?
Cookie Bites Tiffins contains 34,8 g of fat per 100 g, of which 16,2 g is saturated (81 % of the Daily Value).
How much sodium is in Cookie Bites Tiffins?
100 g contains 80,8 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907940191. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.