Cooked White/glutionous Rice
Packaged product Grainas y Pasta Raw Nature
Cooked White/glutionous Rice contains 162 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 340 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 0,48 g | 0,6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of grainas y pasta (median 8 g)
- Fat0,48 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw Nature
- Barcode
- 0846034055766
- Label serving
- 1 portion (210 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Straight To Wok Noodles Yumsu | 162 | 6 g | 30,4 g | 1,4 g |
| Cheesy Cauliflower Rice Keto- Friendly Sprouts | 162 | 6,5 g | 4,5 g | 13,8 g |
| Mexican Style Rice Sun Rice | 162 | 2,9 g | 28,8 g | 3,4 g |
| Tesco Brazilian Inspired Grains Tesco | 162 | 5,5 g | 20,3 g | 5,3 g |
| Cooked Edamame And Quinoa Salad Protein Booster Bean Vivo | 162 | 6,3 g | 23,2 g | 4,9 g |
| Oriental Rice Rimi Planet | 162 | 5,7 g | 13 g | 9,5 g |
| Grain Crumble Ice Bar Lotte | 162 | 3,8 g | 30 g | 3,8 g |
| Cooked White Rice with Glutinous Black Rice Raw Nature | 162 | 2,9 g | 36,7 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked White/glutionous Rice?
100 g of Cooked White/glutionous Rice has 162 kcal. Serving, 1 portion, 210 g (210 g): about 340 kcal.
How much protein is in Cooked White/glutionous Rice?
Cooked White/glutionous Rice contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 portion, 210 g (210 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Cooked White/glutionous Rice?
Cooked White/glutionous Rice has 36,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked White/glutionous Rice?
Cooked White/glutionous Rice contains 0,48 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034055766. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.