Cooked White/glutionous Rice
Packaged product Getreide und Pasta Raw Nature
Cooked White/glutionous Rice contains 162 kcal per 100 g. A Serving, 1 portion, 210 g (210 g) provides about 340 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 0,48 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fat0,48 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw Nature
- Barcode
- 0846034055766
- Label serving
- 1 portion (210 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Straight To Wok Noodles Yumsu | 162 | 6 g | 30,4 g | 1,4 g |
| Cheesy Cauliflower Rice Keto- Friendly Sprouts | 162 | 6,5 g | 4,5 g | 13,8 g |
| Mexican Style Rice Sun Rice | 162 | 2,9 g | 28,8 g | 3,4 g |
| Tesco Brazilian Inspired Grains Tesco | 162 | 5,5 g | 20,3 g | 5,3 g |
| Cooked Edamame And Quinoa Salad Protein Booster Bean Vivo | 162 | 6,3 g | 23,2 g | 4,9 g |
| Oriental Rice Rimi Planet | 162 | 5,7 g | 13 g | 9,5 g |
| Grain Crumble Ice Bar Lotte | 162 | 3,8 g | 30 g | 3,8 g |
| Cooked White Rice with Glutinous Black Rice Raw Nature | 162 | 2,9 g | 36,7 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked White/glutionous Rice?
100 g of Cooked White/glutionous Rice has 162 kcal. Serving, 1 portion, 210 g (210 g): about 340 kcal.
How much protein is in Cooked White/glutionous Rice?
Cooked White/glutionous Rice contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 210 g (210 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Cooked White/glutionous Rice?
Cooked White/glutionous Rice has 36,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked White/glutionous Rice?
Cooked White/glutionous Rice contains 0,48 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034055766. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.