Cooked White Rice
Packaged product Grainas y Pasta Bibigo
Cooked White Rice contains 146 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 306 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 0,24 g | 0,3% |
| Saturated fat L | 0,24 g | 1% |
| Sodium L | 1,9 mg | 0,1% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0,24 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Sugars0,24 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat0,24 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Saturated fat0,24 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium1,9 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bibigo
- Barcode
- 0807196706583
- Label serving
- 1 portion (210 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked White Rice CJ Nutracon | 146 | 2,7 g | 33,3 g | 0,48 g |
| Prawn Panang With Jasmine Rice Cp Authentic Asia | 146 | 4,2 g | 20,5 g | 4,9 g |
| Spicy Style Cheddar Jalapeño Flavour Rice Ben's Original | 146 | 3,3 g | 28,3 g | 2,1 g |
| Brown Rice Otoki | 146 | 3,3 g | 31,4 g | 0,5 g |
| Basmati Rice Instant Rice pams | 146 | 4,6 g | 28,6 g | 0,96 g |
| Vine Leaves Stuffed With Rice Pilaros | 145 | 1,8 g | 18,2 g | 6,4 g |
| Couscous israélien Kitchendiet | 146 | 4 g | 21 g | 5,4 g |
| Thai Green Style Rice Asia Green Garden | 146 | 2,3 g | 26,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked White Rice?
100 g of Cooked White Rice has 146 kcal. Serving, 1 portion, 210 g (210 g): about 306 kcal.
How much protein is in Cooked White Rice?
Cooked White Rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6,3 g in serving, 1 portion, 210 g (210 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Cooked White Rice?
Cooked White Rice has 32 g of total carbohydrates per 100 g, including 0,24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked White Rice?
Cooked White Rice contains 0,24 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).
How much sodium is in Cooked White Rice?
100 g contains 1,9 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0807196706583. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.