Cooked Sliced Ham Loaf
Packaged product Carne Compliments
Cooked Sliced Ham Loaf contains 143 kcal per 100 g. A serving, 1 slice, 42 g (42 g) provides about 60 kcal.
Roughly 57% of its calories come from fat, with 36% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 35,7 mg | 12% |
| Sodium L | 1.143 mg | 50% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,9 g | 24% |
| Iron L | 0,95 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 7%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gbelow the median for carne (median 17,6 g)
- Fat8,3 gbelow the median for carne (median 8,6 g)
- Saturated fat2,4 gbelow the median for carne (median 3,1 g)
- Sodium1.143 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820121015
- Label serving
- 1 slice (42 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Montreal Style Smoked Meat Fresh Market | 143 | 17,5 g | 4,8 g | 4,8 g |
| Seasoned roast beef Kirkland | 143 | 23,2 g | 1,8 g | 6,3 g |
| Laura's Lean Beef LAURA'S LEAN BEEF | 143 | 18,8 g | 0 g | 8 g |
| Santa Maria beef tri tip Certified Angie’s beef | 143 | 18,8 g | 0,89 g | 8,9 g |
| Fajita Angus Beef SOULES KITCHEN | 143 | 20,2 g | 4,8 g | 4,2 g |
| 93% lean ground beef Member's mark | 143 | 20,5 g | 0 g | 7,1 g |
| Fresh Italian Organic Gnocchi Scoiattolo | 143 | 5,7 g | 37,9 g | 0,71 g |
| Al Pastor Pulled Pork MetroGo | 143 | 15,7 g | 10,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Sliced Ham Loaf?
100 g of Cooked Sliced Ham Loaf has 143 kcal. Serving, 1 slice, 42 g (42 g): about 60 kcal.
Is Cooked Sliced Ham Loaf high in protein?
Cooked Sliced Ham Loaf contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1 slice, 42 g (42 g). About 36% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Cooked Sliced Ham Loaf?
Cooked Sliced Ham Loaf has 2,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Sliced Ham Loaf?
Cooked Sliced Ham Loaf contains 8,3 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Cooked Sliced Ham Loaf?
100 g contains 1.143 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820121015. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.