Laura's Lean Beef
Packaged product Carne LAURA'S LEAN BEEF
Laura's Lean Beef contains 143 kcal per 100 g.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 62,5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gabove the median for carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat8 gbelow the median for carne (median 8,6 g)
- Saturated fat3,6 gabove the median for carne (median 3,1 g)
- Sodium62,5 mgin the lowest quarter of carne (median 380 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LAURA'S LEAN BEEF
- Barcode
- 0612669316929
- Quantity
- 16 oz
- Category
- Carne
Ingredients
beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Montreal Style Smoked Meat Fresh Market | 143 | 17,5 g | 4,8 g | 4,8 g |
| Seasoned roast beef Kirkland | 143 | 23,2 g | 1,8 g | 6,3 g |
| Santa Maria beef tri tip Certified Angie’s beef | 143 | 18,8 g | 0,89 g | 8,9 g |
| Fajita Angus Beef SOULES KITCHEN | 143 | 20,2 g | 4,8 g | 4,2 g |
| 93% lean ground beef Member's mark | 143 | 20,5 g | 0 g | 7,1 g |
| Fresh Italian Organic Gnocchi Scoiattolo | 143 | 5,7 g | 37,9 g | 0,71 g |
| Al Pastor Pulled Pork MetroGo | 143 | 15,7 g | 10,7 g | 5 g |
| HamThanks Q | 143 | 13,1 g | 2,4 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laura's Lean Beef?
100 g of Laura's Lean Beef has 143 kcal.
Is Laura's Lean Beef high in protein?
Laura's Lean Beef contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Laura's Lean Beef?
Laura's Lean Beef has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laura's Lean Beef?
Laura's Lean Beef contains 8 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Laura's Lean Beef?
100 g contains 62,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612669316929. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "LAURA'S LEAN BEEF". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.