Cooked Long Grain Rice
Packaged product Grainas y Pasta Marks And Spencer
Cooked Long Grain Rice contains 153 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 191 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 20 g | |
| Protein L | 2,8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1,6 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars20 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat1,6 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium12 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 38000188
- Label serving
- 1 portion (125 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freedom oats Freedom | 153 | 5,4 g | 24 g | 2,9 g |
| Mexican Inspired Grain Mix Marks & Spencer | 153 | 5,3 g | 22,9 g | 3,2 g |
| Massaman Curry with Brown Rice Dineamic | 153 | 9,7 g | 17 g | 4,8 g |
| American hot pasta Iceland | 153 | 6,2 g | 14,9 g | 7,3 g |
| Saffron Rice W Spiced Veg And Raita Soulara | 153 | 5,8 g | 12 g | 8,7 g |
| White Basmati Rice Abu Bint | 153 | 2,9 g | 30 g | 2,2 g |
| Penne Pasta Aldi | 153 | 5,6 g | 31,1 g | 0,4 g |
| Shang Hai Noodle Kwongson | 153 | 5,6 g | 30,1 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Long Grain Rice?
100 g of Cooked Long Grain Rice has 153 kcal. Serving, 1 portion, 125 g (125 g): about 191 kcal.
How much protein is in Cooked Long Grain Rice?
Cooked Long Grain Rice contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 125 g (125 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Cooked Long Grain Rice?
Cooked Long Grain Rice has 31 g of total carbohydrates per 100 g, including 1,6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Long Grain Rice?
Cooked Long Grain Rice contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Cooked Long Grain Rice?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 38000188. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.