Cooked Long Grain Rice
Packaged product Getreide und Pasta Marks And Spencer
Cooked Long Grain Rice contains 153 kcal per 100 g. A Serving, 1 portion, 125 g (125 g) provides about 191 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 20 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 83 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber1,6 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars20 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat1,6 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,2 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium12 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 38000188
- Label serving
- 1 portion (125 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freedom oats Freedom | 153 | 5,4 g | 24 g | 2,9 g |
| Mexican Inspired Grain Mix Marks & Spencer | 153 | 5,3 g | 22,9 g | 3,2 g |
| Massaman Curry with Brown Rice Dineamic | 153 | 9,7 g | 17 g | 4,8 g |
| American hot pasta Iceland | 153 | 6,2 g | 14,9 g | 7,3 g |
| Saffron Rice W Spiced Veg And Raita Soulara | 153 | 5,8 g | 12 g | 8,7 g |
| White Basmati Rice Abu Bint | 153 | 2,9 g | 30 g | 2,2 g |
| Penne Pasta Aldi | 153 | 5,6 g | 31,1 g | 0,4 g |
| Shang Hai Noodle Kwongson | 153 | 5,6 g | 30,1 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Long Grain Rice?
100 g of Cooked Long Grain Rice has 153 kcal. Serving, 1 portion, 125 g (125 g): about 191 kcal.
How much protein is in Cooked Long Grain Rice?
Cooked Long Grain Rice contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,5 g in Serving, 1 portion, 125 g (125 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Cooked Long Grain Rice?
Cooked Long Grain Rice has 31 g of total carbohydrates per 100 g, including 1,6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Long Grain Rice?
Cooked Long Grain Rice contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Cooked Long Grain Rice?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 38000188. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.