Cooked Brown Rice
Packaged product Grainas y Pasta Yangban
Cooked Brown Rice contains 162 kcal per 100 g. A serving, 1 bowl, 130 g (130 g) provides about 210 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 19,2 mg | 0,8% |
| Total carbohydrates L | 34,6 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 2,3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of grainas y pasta (median 8 g)
- Sugars1,5 gbelow the median for grainas y pasta (median 2,2 g)
- Fat1,2 gbelow the median for grainas y pasta (median 2,8 g)
- Sodium19,2 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yangban
- Barcode
- 8801047170969
- Label serving
- 1 bowl (130 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grains and rice Veetee | 162 | 9,2 g | 22,3 g | 5,4 g |
| Soba Noodles Coles | 161 | 6,2 g | 29,9 g | 1,1 g |
| 12SUMMERS BIRD'S NEST PORRIDGE (Osmanthus Quinoa Flv) 12SUMMERS | 161 | 5,8 g | 33,3 g | 2,3 g |
| Cooked White Rice with Glutinous Black Rice Raw Nature | 162 | 2,9 g | 36,7 g | 0,48 g |
| Red and white quinoa Wegmans | 162 | 2,9 g | 12,9 g | 11 g |
| brown rice Good & Gather organic | 162 | 2,8 g | 34,5 g | 1,8 g |
| Straight To Wok Noodles Yumsu | 162 | 6 g | 30,4 g | 1,4 g |
| Cheesy Cauliflower Rice Keto- Friendly Sprouts | 162 | 6,5 g | 4,5 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Brown Rice?
100 g of Cooked Brown Rice has 162 kcal. Serving, 1 bowl, 130 g (130 g): about 210 kcal.
How much protein is in Cooked Brown Rice?
Cooked Brown Rice contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 bowl, 130 g (130 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Cooked Brown Rice?
Cooked Brown Rice has 34,6 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Brown Rice?
Cooked Brown Rice contains 1,2 g of fat per 100 g.
How much sodium is in Cooked Brown Rice?
100 g contains 19,2 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801047170969. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.