Cooked Brown Rice
Packaged product Korn og pastaprodukter Yangban
Cooked Brown Rice contains 162 kcal per 100 g. A serving, 1 bowl, 130 g (130 g) provides about 210 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 19,2 mg | 0,8 % |
| Total carbohydrates L | 34,6 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 87 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Sugars1,5 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat1,2 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Sodium19,2 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yangban
- Barcode
- 8801047170969
- Label serving
- 1 bowl (130 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grains and rice Veetee | 162 | 9,2 g | 22,3 g | 5,4 g |
| Soba Noodles Coles | 161 | 6,2 g | 29,9 g | 1,1 g |
| 12SUMMERS BIRD'S NEST PORRIDGE (Osmanthus Quinoa Flv) 12SUMMERS | 161 | 5,8 g | 33,3 g | 2,3 g |
| Cooked White Rice with Glutinous Black Rice Raw Nature | 162 | 2,9 g | 36,7 g | 0,48 g |
| Red and white quinoa Wegmans | 162 | 2,9 g | 12,9 g | 11 g |
| brown rice Good & Gather organic | 162 | 2,8 g | 34,5 g | 1,8 g |
| Straight To Wok Noodles Yumsu | 162 | 6 g | 30,4 g | 1,4 g |
| Cheesy Cauliflower Rice Keto- Friendly Sprouts | 162 | 6,5 g | 4,5 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Brown Rice?
100 g of Cooked Brown Rice has 162 kcal. Serving, 1 bowl, 130 g (130 g): about 210 kcal.
How much protein is in Cooked Brown Rice?
Cooked Brown Rice contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 1 bowl, 130 g (130 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in Cooked Brown Rice?
Cooked Brown Rice has 34,6 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Brown Rice?
Cooked Brown Rice contains 1,2 g of fat per 100 g.
How much sodium is in Cooked Brown Rice?
100 g contains 19,2 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801047170969. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.